Where to Eat Like a Local in Rome in 2025

Rome, the Eternal City, is famous not only for its millenary history and its iconic monuments, but also for its rich and varied cuisine. Eating like a local in Rome means immersing yourself in an authentic gastronomic experience, far from the tourist circuits and close to the beating heart of the Roman culinary tradition. Discover the best restaurants, taverns and taverns where you can savor the typical dishes of the Italian capital.

Typical Roman Cuisine Dishes

Cacio e Pepe

One of the most emblematic dishes of Roman cuisine is undoubtedly Cacio e Pepe. Simple but delicious, this dish consists of a few ingredients: pasta, Roman pecorino and black pepper. Its simplicity requires mastery in preparation to obtain the perfect creaminess without the use of cream. It is a dish that represents the essence of Roman cuisine: few quality ingredients combined with wisdom.

Carbonara

Carbonara is another iconic dish in Rome, known and loved all over the world. Prepared with bacon, eggs, pecorino Romano cheese and black pepper, Carbonara is a dish that requires attention and precision to obtain the right creamy texture. It is a perfect example of how Roman cuisine knows how to enhance simple and genuine flavors.

Roman-style gnocchi

Gnocchi alla Romana, unlike classic potato gnocchi, are prepared with semolina, milk, butter and parmesan cheese. They are baked in the oven until they get a golden and crisp crust. This dish is often served as a first course in traditional Roman restaurants, especially on Thursday, when it is traditional to eat gnocchi.

The Best Roman Trattorias and Taverns

Trattoria da Enzo al 29

Located in the heart of the Trastevere district, Trattoria da Enzo al 29 is a reference point for those looking for an authentic culinary experience. Known for its traditional dishes such as Cacio e Pepe and Carbonara, this trattoria offers a welcoming and familiar atmosphere. It is advisable to book in advance, as it is very popular with both locals and tourists.

Osteria Romana

The Osteria Romana is another unmissable place for those who want to savor real Roman cuisine. Located in the Prati district, this tavern is famous for its abundant and tasty dishes. Among the house specialties are the Democratic Rigatoni, a dish that combines intense flavors and fresh ingredients, perfect for those who love pasta.

Trattoria Monti

In the Esquiline district, Trattoria Monti is a hidden gem that offers authentic Roman cuisine with a touch of creativity. The dishes are prepared with fresh, seasonal ingredients, and the menu often varies to reflect the availability of the products. Trattoria Monti is particularly popular for its appetizers and homemade desserts.

Tips for Eating Like a Local in Rome

Avoid Tourist Traps

To eat like a local in Rome, it's important to avoid restaurants located in close proximity to major tourist attractions. These places tend to offer lower quality food at higher prices. Instead, explore the less touristic neighborhoods and look for restaurants frequented by the Romans themselves.

Follow the Local Advice

Another way to discover the best places to eat is to ask the locals for advice. The Romans are proud of their cuisine and will be happy to share their favorite places with you. Don't hesitate to ask your hotelier, bartender, or anyone you meet during your stay.

Take part in Food Tours

Food tours are a great way to discover local cuisine with the help of an expert guide. These tours will take you to the city's best restaurants and markets, offering you the opportunity to sample a variety of typical dishes and learn about Rome's history and culinary culture.

Other Dishes to Try in Rome

Amatriciana

Pasta all'Amatriciana is another classic dish of Roman cuisine, prepared with bacon, tomato and Roman pecorino cheese. This dish has ancient origins and is often served with bucatini or spaghetti. It is a dish that enhances the strong flavors and the simplicity of the ingredients.

Saltimbocca alla Romana

Saltimbocca alla Romana are a second course based on veal slices, raw ham and sage, cooked in white wine. This dish is a perfect example of how Roman cuisine knows how to combine simple flavors to create delicious and refined dishes.

Giudia artichokes

Giudia artichokes are a typical dish of the Jewish-Roman tradition, prepared by frying them whole until they are crispy. This dish is especially popular during the artichoke season, from November to March, and represents a unique dining experience not to be missed.

Conclusion

Eating like a local in Rome in 2025 means exploring the city's rich culinary tradition, discovering authentic dishes and hidden places far from tourist paths. Whether you are a pasta lover or want to try something new, Rome offers an infinite variety of flavors and gastronomic experiences that will leave you satisfied and eager to return to savor even more.

Discover the Secrets of Roman Cuisine

Ready to live your culinary adventure in the Eternal City? With Local Food Tips Rome, immerse yourself in the soul of Roman cuisine and let yourself be guided through a journey of authentic flavors. Our carefully selected guide is your passport to unforgettable gastronomic experiences, with a choice of the best taverns, pizzerias, ice cream parlors and cocktail bars in Rome. Created by Romans for those who want to eat like a local, our guide ensures that you can savor the true flavors of Rome without long waits. Buy the food guide and make your Roman vacation unforgettable with our insider tips.

‍