The Ultimate Guide to Food in Rome: What to Eat in the Eternal City

Rome, the Eternal City, is a place where history and culture are intertwined with a rich culinary tradition and varied. Eating in Rome is an experience that goes beyond simple nourishment: it is a journey through authentic flavors and recipes handed down from generation to generation. This guide will explore the must-see dishes and the best places to enjoy them, for an unforgettable dining experience.

Traditional Roman dishes not to be missed

Carbonara

Carbonara is one of Rome's most iconic dishes. Prepared with simple ingredients such as bacon, eggs, Roman pecorino and black pepper, it is a dish that enhances the authentic flavors of Roman cuisine. The key to a perfect carbonara lies in the creaminess of the egg, which must wrap around the pasta without becoming an omelet.

To savor authentic carbonara, it is advisable to visit historic taverns such as “Roscioli” or “Da Enzo al 29", where tradition and the quality of the ingredients come first.

Amatriciana

Amatriciana is another symbolic dish of Roman cuisine, originally from nearby Amatrice. Prepared with guanciale, tomato and Roman pecorino cheese, it is a dish that combines intense and strong flavors. The traditionally used pasta is bucatino, which with its central hole holds the sauce perfectly.

For an authentic experience, “Trattoria Da Teo” and “Osteria dell'Angelo” are places where amatriciana is prepared according to tradition, respecting the original flavors.

Cacio e Pepe

A simple but incredibly tasty dish, cheese and pepper is a must for anyone visiting Rome. Prepared with only three ingredients: pecorino Romano, black pepper and pasta, it is a perfect example of how simplicity can be transformed into culinary excellence.

To enjoy unforgettable cheese and pepper, “Flavio al Velavevodetto” and “Osteria da Fortunata” are two addresses not to be missed.

Street Food and Local Specialities

Supplì

Supplì are one of the most popular street food specialties in Rome. These fried rice croquettes, filled with ragù and stringy mozzarella, are a perfect snack to enjoy while exploring the city. The name 'supplied to the telephone' derives from the mozzarella thread that forms when the croquette is broken.

To savor the best supplì, “Supplì” and “I Supplì” are two mandatory stops for street food lovers.

Giudia artichokes

Giudia artichokes are a specialty of Jewish-Roman cuisine. This dish involves frying the artichokes until they are crisp and golden, maintaining a tender and tasty heart. It is a dish that celebrates the simplicity and quality of the ingredients.

The Jewish Ghetto in Rome is the ideal place to enjoy artichokes alla giudia, with restaurants such as 'Nonna Betta' and 'Ba'Ghetto' offering authentic versions of this delight.

Trapizzino

A more recent but already iconic creation, the Trapizzino is a triangle of pizza stuffed with various fillings, from classics like chicken to more creative options. It is an example of how tradition can meet innovation in Roman cuisine.

To try this delight, “Trapizzino” in Testaccio is the right place, where the quality of the ingredients and the variety of the fillings are guaranteed.

Roman sweets to savor

Maritozzo

Maritozzo is a typical Roman dessert, a soft sweet sandwich filled with whipped cream. Traditionally eaten for breakfast, it is a pleasure that cannot be missed during a visit to Rome. Its history dates back to ancient Rome, where it was offered as a pledge of love.

To enjoy an authentic husband, “Pasticceria Regoli” and “Roscioli Caffè” are two unmissable addresses.

Tiramisu

Although tiramisu is not originally from Rome, it is a dessert that has found a second home in the capital. Layers of ladyfingers soaked in coffee, alternated with a mascarpone cream, make this dessert irresistible for anyone who loves rich and creamy flavors.

“Pompi” is one of the most famous places to enjoy tiramisu in Rome, with a variety of flavors ranging from classic to pistachio.

Tips for Eating in Rome

Meal times

In Rome, meals follow specific times. Lunch is generally eaten between 13:00 and 15:00, while dinner starts around 20:00. It is important to take this into account when planning a day of sightseeing, to avoid finding the restaurants closed.

Avoid Tourist Traps

Rome is a very touristy city and, as such, it's easy to run into restaurants that offer poor quality food at high prices. To avoid these traps, it's a good idea to look for restaurants frequented by locals and read online reviews before choosing where to eat.

Taste Local Wine

Wine is an integral part of Roman culinary culture. Be sure to try local wines, such as Frascati or Cesanese, which pair perfectly with traditional dishes. Many restaurants offer a selection of wines by the glass, allowing you to savor different labels during the meal.

Conclusion

Rome offers a rich and varied culinary scene, ranging from traditional dishes to modern innovations. Exploring Roman cuisine means immersing yourself in a culture that values the quality of the ingredients and the simplicity of the preparations. Whether you are a pasta lover, a street food enthusiast or a sweet tooth, Rome has something to offer for every palate. Plan your culinary journey and let yourself be conquered by the flavors of the Eternal City.

Discover the Secrets of Roman Cuisine

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